It's time to focus on YOU!
Maybe you've never really felt comfortable in your body, and growing older in our youth-obsessed culture is taking your discomfort to another level.
This chapter of your life accentuates the precious nature of your time and energy. Feeling at war with your own body is a waste of your precious resources. Please know this: your judgments and criticisms of your body were learned. Therefore, your body stories can be unlearned.
It is never too late to start.
Are you interested in nourishing and playfully moving your body to feel as vital and well as possible as you age? Are you sick of the same old tired anti-aging messages during a time when you are committed to being yourself and are ready to give zero fucks about what people think?
Maybe you want to learn more about the intentional care and nourishment of your brain, gut, and whole body, while you also have no interest in feeling deprived and contained by another diet/wellness program.
Have you chronically dieted/struggled with disordered eating earlier in your life, and you feel yourself slipping back into those patterns again now that your body is changing as you age?
The messages you receive that make you feel like your body is a problem as you age may be overwhelming. These messages may send you back toward the harmful patterns you worked hard to be free of.
There is another empowering and liberating way, and we can find it together.
X This program is not for you if you are interested in an anti-aging or a weight loss program.
X This program is not for you if you are currently struggling with an active eating disorder. Please seek treatment with those who specialize in eating disorder treatment. It is never too late for recovery!
