Ready to Begin Aging with Vitality and Body Liberation?

I'm so delighted that you're here. You'll be stepping into a group process with inspiring women and getting support for nourishing and caring for yourself free of ageist diet and wellness culture messages.

Before we begin this process, I want to ensure that we are a good fit for one another, as best I can.  This process is very personal and can sometimes feel rather tender.  My intention is to create a safe space for you and all of us

What to do first: Please complete this "Are you Ready?" Questionnaire in the next 48 hours so I can understand more about you and your goals before we begin.

Warmly, Deb