Navigating Your Holidays for Body Peace in Midlife+

A Free Online Workshop

In this FREE online workshop, I’ll explain three essential concepts to help you protect yourself from harmful body shaming and diet culture talk while prioritizing your nourishment and peace during the holidays.

I’m giving away lots of tried and true tips and strategies, and I’m excited to share them with you!

When you sign up, you’ll receive:

  • Zoom link to join us live

  • Recording if you can’t make it

  • Generous time for Q&A with Deb

  • Early bird access to New Year’s Group Coaching Program, Aging with Vitality and Body Liberation

Show up ready to try new ideas and practices relating to your midlife+ body with more kindness, respect, and care.

Thursday, November 21st

at 2 pm PT/5 pm ET

(recording will be available)

About Deb

As a 65-year-old woman, I know the pressures you experience about your body and appearance. In my 40-year career as a registered dietitian nutritionist specializing in preventing and treating disordered eating with trauma-informed care. I have helped hundreds of women heal their relationship with food, eating, and their bodies. I bring my wisdom, passion, and lived experience to the intersection of midlife+ and body liberation.

You are the expert of your own body. If you have lost that truth along the way, I will help you reclaim it. I bring my compassionate and empowering presence to you, along with my fierce invitation to abandon the body hierarchy of ageist diet and wellness culture.

I’m thrilled to share this with you!